For busy women on the go, keeping up with a complex skin care regimen can be a huge challenge. We set ourselves up with a time-consuming routine and slew of products but end up cutting corners more often than not. What we don’t consider are the small everyday choices we make that have a huge impact on our skin. Consider making these simple changes for naturally glowing, healthy skin that looks and feels beautiful.

1. Sunglasses: Each time you squint to block the sun, the repeated motion is creating wrinkles on the fragile skin around your eyes. Protect yourself with preventative measures and keep a stylish pair of UVA/UVB protection sunglasses on hand at all times.

2. Diet: Beauty begins form the inside out. The vitamins and antioxidants in fruits and vegetables have a major impact on the health of our skin. Check out Hello Glow’s 13 Colorful Foods for Healthy Skin and read up on our blog for delicious and nutritious recipe inspiration!

3. Probiotics: Whether ingested or applied directly to your skin, probiotics—live bacteria and yeasts that are good for your health—have been shown to calm inflammation, help with wrinkle prevention and protect against sun damage. Along with probiotic supplements, you can find these active cultures in foods like yogurt, kefir, kimchi, sauerkraut, miso tempeh and kombucha. Or if you prefer direct application, try this DIY Probiotic Face Mask from Wellness Mama.

4. Pillowcase: You know those face creases you wake up with from your pillow? Over time, they might also be ironing wrinkles into your skin. As a natural, smooth fabric, silk not only eliminates this overnight possibility but also exposes you to less chemicals and helps your skin stay more hydrated than many other fabrics on the market.

5. Cleanse & exfoliate: Take off your makeup and use a gentle cleanser before bed (or even simply warm water). Try to mask or exfoliate once a week. Make the time so your skin can look better AND you can rest feeling pampered. Try an organic coconut oil for a natural makeup remover replacement and bentonite clay for an affordable, natural mask and exfoliant.

6. When you do use products, choose natural: Throw out all those skin care products made with mystery ingredients. Instead, look for natural cosmetics without harmful chemicals and irritants, formulated without synthetic fragrances, parabens, sulfates, triclosan, or phthalates. Your skin will thank you.